Fwd: The Morning Happiness Ritual That Will Make You Flourish and Thrive

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Cheers,

John (João) A. Silva

805 291 6470 Mobile (VM)

"The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours -- it is an amazing journey -- and you alone are responsible for the quality of it. This is the day your life really begins." -- B Moawad, author

    

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---------- Forwarded message ---------
From: Jeff Bullas <jeff@jeffbullas.com>
Date: Sun, Jul 8, 2018 at 8:42 PM
Subject: The Morning Happiness Ritual That Will Make You Flourish and Thrive
To: <joaoa.dsilva2017@gmail.com>

Hi, There is a chronic disease in our modern society. In just two generations it has increased by 1,000%. It's killing our best and brightest. Our most creative and beautiful souls. Often it goes unseen. Undetected. Until it's too late. It doesn't discriminate. You may be a teenager, entrepreneur or a mum or a dad. It strikes the rich and famous. The gifted. This disease can come and go. Rises and falls. Some people think they have conquered it. But a crisis happens. A financial challenge or the loss of someone close can trigger the affliction. That disease is depression. Anxiety. It has many faces. And just recently it made its acquaintance with me. I've seen it up close. It turned up at my front door. I'm now looking for answers. No easy cures The journey to solve and cure this disease has been in progress for many decades. There are counsellors, psychologists and psychiatrists. Drugs, retreats and places to escape. Good habits and routines. Physical exercise. Resilience skills. It's complicated But our minds are complicated. There are no magic pills, potions or silver bullets. But there is one morning ritual that has been a foundation that has nourished me. Given me a space and place to flourish. Kept my anxiety at bay. And allowed me to thrive. Read the article now. Have a great week and thrive. Best John %Jeff

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