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Wednesday, January 29, 2020

Recipe To Success: Master Cleanse Diet ...

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Master Cleanse Diet Recipe - Recipe To Success

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No other foods or beverages are allowed during the Master Cleanse diet. Summary The only foods allowed on the Master Cleanse diet are freshly squeezed lemon juice, maple syrup, cayenne pepper and water. Herbal laxative tea and warm salt water are used to stimulate bowel movements as needed. Jan 27, 2020

www.healthline.com › nutrition › master-cleanse-lemonade-diet

Master Cleanse (Lemonade) Diet: Does It Work for Weight Loss?

www.healthline.com › nutrition › master-cleanse-lemonade-diet

Many people are interested in using the master cleanse diet recipe as a way to lose weight and detox their body. It has helped thousands of people over the years and seems to be the one diet and cleansing recipe that can handle the balance between working and being non-harmful to the human body. Every one is different and everyone will react differently, but with all the successes many people have experienced, you will most likely have great success too.

This cleanse is also referred to as the lemonade diet, the cayenne pepper diet and the maple syrup diet, obviously because of it's main ingredients.  The whole idea is to use these ingredients to wash the harmful toxins from your system and 'reset' your internal balance.

For those of you who aren't familiar with what this diet entails, here is a brief overview.  You may not realize it but most people actually have a a large amount of toxins in their systems. These toxins can run the gambit and cause minor, or major, health issues. Some of the most common issues are things like fatigue and constipation. Eliminating these toxins is the primary focus of the master cleanse.

You will stay on this liquid diet for a few days, depending on your results. You will drink the master cleanse for several days. Prior to starting the cleanse it's usually helpful to set a start date and get yourself in the right mindset. You will need to take a laxative on the day before you start your diet since the cleanse doesn't have any fiber.

Drink one eight (8) ounce serving every four (4) hours while on the cleanse.  While on the cleanse you will not be eating any solid foods, you'll just be drinking the lemonade mixture. You will stay on the cleanse for two (2) to four (4) days. I recently did it during the past MLK weekend.

Now, on to the diet mixture recipe.  The recipe is made up of commonly found household items. You don't need to buy any difficult to find products in order to make a cleansing mixture.

Here are the ingredients:

1. Fresh lemons

2. Maple Syrup

3. Cayenne Pepper Powder

4. Water

You can use this recipe to make a full pitcher of the cleanse ( I will also include a smaller recipe if you want to make an eight ounce (8 oz.) glass size of the cleanse):

12 Tablespoons of fresh lemon juice, 12 Tablespoons of Maple syrup, 1/2 teaspoon of cayenne pepper and 60 ozs. of water. Add all ingredients to a pitcher and drink the whole pitcher of lemonade mixture throughout the day.

For smaller glass size (8 ounces) servings use this recipe:

1/2 tablespoon lemon juice, 1/2 tablespoon of maple syrup, 1/16 teaspoon of cayenne pepper powder and 8 ounces of water.

This diet can be done monthly or intermittently, if you so desire, as you desire. Make sure to stop the diet if you have any allergic or bad reactions. If you have dizziness, muscle cramps, or nausea stop the diet. It's also a good idea to talk to your doctor before you attempt this type of cleanse, especially if you have any underlying health conditions. Do not use tobacco during this diet cleanse.

Using this master cleanse diet recipe can help you shed unwanted pounds and toxins from your body, which can help you finally achieve the weight loss and health you've been looking for. This diet can help alleviate many common minor health issues for you, give it a try. You won't be sorry, do it intermittently (I fast every day intermittently each and everyday I don't eat anything 'till afternoon usually around 3PM. I'll have something light usually vegetarian. I also do it one month out of the year, I'll do it for the month -- not eating anything all day, from sun up to sundown. Ofcourse, when I'm sick as I'm now with a common cold lasts one to two weeks, ( the Corona virus ( SARS - 2 ) has not reached us yet ) -- I'll have some crackers w/ plain lemonade, if I'm out and about. Chic-fil-A has GR8 Lemonade ).

Another option is Goldenseal!

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